Individual Workouts - 6th to 12th grade. A one-on-one setting designed to optimize the athlete's instruction time. These sessions are customized to develop each player's skills based on their strengths and weaknesses. The athletes will improve their skills, techniques and basketball knowledge while excellent practice habits are emphasized. Workouts are for 1 player and last 1.5 hours.
Session I: June 4-July 23
Session II: Aug. 6-Sep. 24

Group Workouts - 6th to 12th grade. These sessions are ideal for developing a better feel for game-like situations. The interaction among the group develops an understanding of the role of each player. Defense and offense are taught simultaneously, and all phases of the game are developed. Workouts are for 2 to 7 players and last 1.5 hours.
Session I: June 4-July 23
Session II: Aug. 6-Sep. 24

Team Workouts - 6th to 12th grade. These sessions are tailored especially for coaches who believe the ongoing interaction of teammates is beneficial. Workouts are designed to promote team unity in the off-season, and specific needs are addressed to enhance team chemistry. Since this involves all or part of a team, the workouts are for 8 to 12 players and sessions are extended to 2 hours.
Session I: June 4-July 23
Session II: Aug. 6-Sep. 24

Player Evaluation - This is a one-time assessment to determine the skill level of each athlete. Each player is evaluated on techniques and skills using a numerical rating of 7 specific criteria that cover all aspects of the game. This is an excellent tool to measure the player's ability to compete at each level. A consultation to review the evaluation and set goals for the future will follow the session. Workouts are for 1 player and last 1 hour.

Weight/CardiovascularTraining
Includes:
Numerical evaluation
Tailored plan (strength, weight gain/loss)
Four one-hour sessions per month

Nutrition Advice
Includes:
Nutrition evaluation
Schedule of meals and foods
Tailored plan (strength, health)